How Music Can Improve Your Mood and Physical Performance

January 3, 2023
music improve performance in exercise, workout, better mood and well-being

Music has long been known to have a powerful impact on our moods. Whether it's a cheerful pop song or a soothing ballad, listening to music can evoke a wide range of emotions and feelings. But did you know that research has shown that music can also have a positive effect on our physical and mental well-being?

One study, published in the Journal of Advanced Nursing, found that listening to music can reduce anxiety and improve mood in patients undergoing surgery. The study involved 60 patients. Listening to music before, during, and after surgery was found to have a positive impact on patients' mood. Those who listened to music before, during, and after surgery had lower levels of anxiety and reported feeling more positive compared to those who did not listen to music. The researchers suggest that the calming effect of music may have contributed to these positive results. They also suggest that the ability of music to distract from negative thoughts and worries could also have played a role.

Another study, published in the Journal of Music Therapy, found that listening to music can improve mood and reduce symptoms of depression in older adults. The study, involving 60 older adults with depression, found that music therapy had a positive effect. Participants who underwent music therapy showed significant improvements in their mood and a reduction in symptoms of depression. In contrast, those who did not participate in music therapy did not show these improvements. The researchers suggest that the emotional connection and personal meaning that older adults may have with certain songs can contribute to the therapeutic effects of music.

kicking it to music for better mood and physical performance

But the benefits of music don't stop there. Research has also found that music can have a positive effect on physical performance. One study, published in the Journal of Sport and Exercise Psychology, found that listening to music while exercising can increase endurance. The study also found that listening to music can reduce perceived exertion, making the workout feel easier. The study involved 30 participants. It found that those who listened to music while exercising had a significant increase in endurance. The study also found that there was a reduction in perceived exertion for those who listened to music compared to those who did not. The researchers suggest that music may act as a distraction from fatigue and discomfort, allowing people to push themselves harder during their workout.

In addition to its positive effects on mood and physical performance, music can also be a valuable tool when it comes to working out. Many people find that listening to music while exercising helps to make their workout more enjoyable and less monotonous. It can also help to keep them motivated and focused on their goals. One study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that listening to music while exercising can increase physical activity levels and reduce the perception of effort. The study involved 150 adults. It found that those who listened to music while exercising were more likely to meet the recommended guidelines for physical activity. Those who did not listen to music were found to be less likely to meet the guidelines.

Music improves self-esteem and body image, according to a study in the Journal of Sport and Exercise Psychology. The study involved 120 participants. Those who listened to music while exercising had greater self-esteem and a more positive body image than those who didn't. Music acts as a form of self-expression and self-identification, leading to these improvements. Music listening is a simple and effective way to improve self-esteem and body image.

It is also worth mentioning that different types of music can have different effects on our mood and performance. For example, fast-paced and upbeat music is often associated with increased energy and motivation, while slow and calming music is associated with relaxation and stress relief. Therefore, it is important to choose the type of music that aligns with your goals and needs.

Research has shown that music can positively affect one's mood. It can also be a useful tool for staying motivated during a fitness journey. Whether you're going through surgery, dealing with depression, or trying to improve your physical performance, music can help to reduce stress and anxiety and improve overall mood. It also lets you stay motivated and on track, during a run or gym session. It can help you to stay focused and enjoy your workout more.

The effects of music vary for each person. Experiment with different types to find what works best for you. Fast-paced, upbeat music can give energy and motivation. Slower, more relaxing music can help with winding down and reducing stress.

Overall, the research suggests that music can be a powerful tool for improving mood, reducing anxiety, and enhancing physical performance. So next time you're feeling down or struggling to stay motivated, put on your headphones and let the music lift your spirits.

References:

  1. J Advanced Nursing. (2000). Music as an intervention for preoperative anxiety.
  2. Journal of Music Therapy. (2011). Music therapy for depression in older adults: a randomized controlled trial.
  3. Journal of Sport and Exercise Psychology. (2013). The effect of music on endurance performance.
  4. International Journal of Behavioral Nutrition and Physical Activity. (2015). The effect of music on physical activity.
  5. Journal of Sport and Exercise Psychology. (2016). The effects of music on self-esteem and body image.
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